Weight Loss Archives | MyOnlineAvenue

This Is the Workout That Actually Builds Bone Density
by Ciara Lucas, C.P.T., R.R.C.A. on February 23, 2026 at 2:05 pm
Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.
Low on Vitamin D Right Now? Your Calcium Could Be Down Too
by Caroline Tien on February 20, 2026 at 10:12 pm
Vitamin D isn’t the only bone builder you need to look out for.

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on February 25, 2026 at 12:58 am
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Say What? 7 Tips to Unclog Your Blocked Ears
on February 25, 2026 at 12:58 am
Earwax buildup, allergies, infections, or changes in air pressure might be behind your clogged ears. There are many easy ways to get relief at home. Whether it’s from a cold, […]
Nip Slip? The Ultimate Guide to Inverted Nipples
on February 25, 2026 at 12:58 am
Inverted nipples face inward rather than outward. Though usually harmless, it’s best to check with a healthcare professional to get shy nips the all-clear. Nipples come in […]
L-Tyrosine Supplements: Benefits for Your Brain and Body
on February 25, 2026 at 12:58 am
Explore L-tyrosine benefits: A nonessential amino acid that may boost mood, enhance cognitive performance, and manage stress. Discover how supplements and foods rich in L-tyrosine […]
Bye-Bye Bites: 14 Ways to Get Rid of Mosquito Bites Overnight
on February 25, 2026 at 12:58 am
Wondering how to get rid of mosquito bites overnight? Discover simple home remedies for quick relief. From crushed ice to aloe vera, explore easy solutions to soothe itching and […]

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Is Your Mental Health Putting Your Heart Health at Risk?
by Aileen Weintraub on February 23, 2026 at 8:32 pm
February is American Heart Month.A few weeks ago, as I was wrapping up my physical, my doctor asked, “When was the last time you had an echocardiogram?”I’d had a super […]
High Blood Pressure 101
by Alex Fulton on February 19, 2026 at 8:54 pm
February is American Heart Month.Almost 1 in 2 adults in the United States have high blood pressure, but only half of those people — about 1 in 4 — have the condition under […]
Are Protein Bars Actually Good for You?
by Rachel MacPherson, CPT, CSCS on February 18, 2026 at 2:00 pm
Protein bars have become the go-to snack for busy women trying to eat healthier. They're tucked into gym bags, desk drawers and carry-on luggage, promising a convenient way to […]
Medical Tourism 101
by Jacquelyne Froeber on February 17, 2026 at 4:10 pm
Millions of people travel to a different country for medical care every year.My friend Ann* is one of them. My first response when I heard she wanted to have a procedure outside […]
Lupus and Reproductive Health: What You Need to Know
by Risa Kerslake, R.N. on February 12, 2026 at 5:49 pm
EspañolThere are several types of lupus, but people often use the word “lupus” to mean systemic lupus erythematosus (SLE), the most common form of the disease. All types of […]

A Babymaker of a Pill (Retinoic Acid Therapy) for Azoospermic Men
by Dr. Paul Turek on August 20, 2025 at 11:25 pm
It started out as watercooler talk. Maybe it’ll become as famous as the hallway conversation about “Who shot JR?” after the Dallas episode in 1979 or what the best Super […]
10 Things to Ask Before a Testicular Sperm Retrieval Procedure
by Dr. Paul Turek on June 6, 2025 at 11:08 pm
For the better part of your teenage years and beyond, you were probably worried to death that you might get someone pregnant. The irony is that now, when you’re all settled down […]
Combining Eastern and Western Medicine to Level Up Infertility Care
by Dr. Paul Turek on April 10, 2025 at 10:30 pm
I spent the first 15 years of my professional life as a hard-charging academic surgeon at one of the finest medical institutions in the world. This was a challenging, inspiring, […]
The Semen Analysis is the Fifth Vital Sign
by Dr. Paul Turek on March 25, 2025 at 5:28 pm
It was 16 years ago at about this time when I wrote my first blog. Ever. Top of mind at that time was my thinking that male infertility was not simply something that, […]