This is an informative video. This video explains at the end that one should get enough sleep. The first part of the video explains how the body reacts to viruses, in this case CoVid-19.
I found this e-book stashed somewhere in my PC. Well, this ebook shouldn’t be kept hidden. So, I’ve decided to share it with whoever needs some motivation to get things going to be successful in whatever you intend to strive for.