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How to set boundaries for yourself and stop people-pleasing

How to say no without feeling guilty so that you can take control of your life instead of life controlling you. With these simple tips, you’ll set healthy boundaries and take back your life in no time! Are you feeling overwhelmed by your responsibilities and desire to people-please?

10 Websites To Find Volunteer Work That Is Perfect For You

It’s a great feeling when you give back to the community – not only that it makes you feel good about yourself, others too will feel the same. The internet is fantastic as it makes it so much easier to search volunteer opportunities. Even if you want to help animals, the environment, or helping people in need – there are websites that can pair you up with very specific opportunities.

Yoga Burn 12 Week Challenge Review

Watch this free presentation that will show you the follow-along from home Yoga Burn fitness challenge especially for women. It is a unique yoga routine that is suited and customized for women who want to experience the full benefits of yoga and at the same time burn calories, lose weight and get trimmed into great shape.

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