Category: Health

Food Tip: How To Preserve Food Longer Naturally

Here’s a great video showing you how to preserve food longer naturally. Ever wanted to know the best way to store your avocados or even your onions? See how to keep your fruits and veges fresh even after being stored away for some time. A series great of food preservation tips in this 13 minute video. Enjoy!

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best yoga program for weight loss

12 Week Yoga Burn Challenge – Best Yoga Program For Weight Loss

Watch this free presentation that will show you the follow-along from home Yoga Burn fitness challenge especially for women. It is a unique yoga routine that is suited and customized for women who want to experience the full benefits of yoga and at the same time burn calories, lose weight and get trimmed into great shape.

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vegetarian poke bowl recipe

How to Make a Great Vegetarian Poke Bowl

Now let’s talk about making a good vegetarian bowl. Poke is a popular, traditional and popular raw fish preparation for a long time in Hawaii. The fishermen grabbed pieces of their catch and nibbled them while they were working. Poke (pronounced poh-kay) has exploded in popularity, far beyond Hawaii, in recent years.

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10 Ways To Use Vicks VapoRub For Health Enhancement

    You surely already have Vicks VapoRub at home, as this ingredient is a real miracle when it comes to sickness and common colds. However, despite these properties, apparently, it has a myriad of other uses in the house as well. We give you 10 other ways to use VapoRub: Prevent cracked heels Apply some Vicks on the dry and cracked heels and feet, and put on cotton socks. Leave it to act until the morning. You can also rub them with a pumice stone to exfoliate and soften the skin. Prevent chapped lips Apply some Vicks VapoRub on

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depression symptoms and treatment

Symptoms And Types Of Depression

We are only human and we have had our moods and moments that we think the world is just rubbish and your self esteem may have taken a slide to the abyss of hopelessness at some point too. Let’s examine and explore the symptoms briefly here on what depression is and how to treat depression before we can understand it. There are at least 4 types of depression. A summary of the first two are here and the other 2 are on an external site for a more in depth read. Major Depression Bipolar Depression Post Natal Depression Psychotic Depression Psychotic Depression.  

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The Many Health Benefits Of Coffee

Many studies and research have concluded that the health benefits of coffee does include reducing the risk of a number of diseases, even type 2 diabetes. It it most certain that the health benefits of coffee can’t be denied. In fact. the researchers at Harvard found that drinking one to three cups of coffee each day can cut the chance of diabetes by single digits. The reduction of the risk of diabetes in men could be reduced by as much as 54% (and women by 30%) if they had six or more cups a day. Undeniably, the benefits of drinking

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bloated belly fat

Health Tip: Bloated Belly Fat Burn Recipe

This bloated belly thing among people of different ages is becoming a concern and increasingly common, nobody can be excluded. (Writing this, somehow I feel bloated already). It’s terribly uncomfortable, often mistaken for fatness because it looks large and inflated like a hidden ball in your belly. Some say they feel overweight. Now you will ask how to un-bloat your stomach fast? So How Do You Lose Stubborn Belly Fat? There are many ways on how to rid belly bloat and the cure is actually simple. Cynthia Sass, a well-known nutritionist and health food author introduced a tonic that can

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8 Tips On How To Beat A Hangover

If you are a social drinker and just about had it with the inevitable side effects of a night out with your buddies, here are some useful tips that just might work for you. Do not mix your drinks. Mixing together the different poisons within the drinks may cause a bad reaction with each other and can produce monstrous hangovers Try to have a couple of glasses of water during the evening and be sure to have a good meal in your stomach. Pasta or bread (Carbohydrates) help absorb the alcohol in your stomach to slow the rate at which

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Age Spots Removal Tip for Over 50s

Age spots, also known as liver spots, are flat, tan, brown or black spots that appear on the skin. They vary in size and are most commonly seen on the face, hands, shoulders and arms – areas that get the most sun exposure. You may associate age spots with adults over the age of 50, but young adults can get them as well, especially if they spend a lot of time in the sun. What Causes Age Spots? Age spots are caused by years of exposure to ultraviolet light from the sun, and using a tanning bed can also contribute

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Lose Weight Fast Chart

The mechanism for survival of the human beings during their evolution has instinctively included foods rich in calories, especially fats, and sugars. Namely, the breast milk is also rich in these two, since it contains 7g lactose per 100ml and 4g fat. We have all craved for food at times, and this strong, abnormal need for food is commonly due to stress. Newest research examines the mechanisms behind these food cravings, and their reason has been found to be quite complex and to include the emotional factor. At times, during the consumption of foods which release calories fast, our body

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e-Book: Tips To Improve Eyesight Naturally

Learn How To Improve Eyesight Naturally. These techniques work on Short-Sightedness (Myopia), Hyperopia (Far-Sightedness), Lazy Eye (Amblyopia) and more. If you are suffering from any of the above eye conditions, then you would benefit from this report. Whether you are wearing glasses already or your eyesight is getting worse and you think you may need glasses in the future.

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Health Tip for Popping Your Ears

How to Pop Your Ears After A Flight This is a good one for those who cant get your ears to pop and have clogged hearing after a long flight. No worries, I think this great tip from Dr Bob Arnot, columnist and writer for Mens Journal should help: First and foremost, to understand what to do, here’s a quick anatomy lesson: There’s a tube called the eustachian tube that connects your middle ear to your throat. Though airplanes are pressurized, if a plane makes a sudden descent, the air in your middle ear shrinks, creating a vacuum, and the eustachian

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